TRAMPOLINEHEALTH.COM FEATURED RECIPES!
Love what you eat! It's hard to make good tasting food that is good for you, but look no further! Below are some wonderful recipes that not only taste good, but will also provide you with the protein and nutrients needed to sustain a great trampoline workout
*A special thank you to Citiflex Personal trainer Melissa for sharing some of her yummy recipes with us!
*A special thank you to Citiflex Personal trainer Melissa for sharing some of her yummy recipes with us!
Chicken Enchilada Lasagna![]() One whole chicken , 12 corn tortillas, 1 package of taco seasoning, one can vegetarian refried beans, one 10 oz can enchilada sauce, one can cream mushroom soup, one can sliced mushrooms, one and 1/2 cup shredded cheddar cheese, ...boil whole chicken till done and tear into small pieces without the skin. Mix torn up chicken with taco seasoning, beans, enchilada sauce, soup and mushrooms, spray 13 inch casserole pan with oil, spread half chicken mixture, add 1/3 cheese, and top with six tortillas, repeat layer finishing with cheese on top..bake for 30 40 min. You can also make a vegetarian version of this by grilling veggies to replace the chicken! SWEET POTATO FRIES![]() INGREDIENTS 1 large sweet potato, peeled and cut into wedges 2 teaspoons canola oil 1/4 teaspoon salt Pinch of cayenne pepper PREPARATION Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total. Dill Shrimp and Spinach Salad![]() Grill or stir fry jumbo shrimp and set aside. Take fresh dill, feta crumbles and plain yogurt and mix with salt and pepper to taste. Fill a bowl with baby spinach and top with a vinaigrette dressing. Place the shrimp on top and spread the dill/feta spread on top of the shrimp.
It's All Greek to Me Salad![]() Bring a piece of Greece right into your home! This cool and flavorful salad is a perfect light meal for any hot summer night. Low Fat Feta cubed Cucumbers Tomatos Red Onion Black olives Olive oil Salt and Pepper Slice up all of the ingredients and drizzle with olive oil. Add Salt and pepper to taste. Grilled Corn![]() Grilling corn is a tasty way to enjoy it. Adding the butter always makes it a less than healthy side with dinner follow this recipe for a tasty way to still enjoy grilled corn!
6-8 Ears of corn grilled 1 Cup Plain Yogurt Paprika 1/2 tsp Cayenne Pepper Salt and Pepper Mix the Cayenne Pepper and yogurt together. Spread the yogurt mix on all the ears of corn. Lightly sprinkle salt and pepper on al the ears of corn and paprika sprinkles at the end. This little kick of spices and creaminess of yogurt makes these grilled ears of corn delicious with out the guilt! Beet Salad![]() Boost the nutty flavor by toasting walnuts in the oven until golden for this colorful vegetable salad. Canned beets are added on top of a bed of lettuce greens then sprinkled with crumbled goat cheese and roasted walnuts. This healthy lunch or dinner choice is high in antioxidants and full of flavor.
2 small cooked beets or one 8-1/4-ounce can tiny whole beets, chilled 1 tablespoon snipped fresh basil or flat-leaf parsley 1/8 teaspoon ground black pepper 4 tablespoons bottled reduced-fat or fat-free balsamic vinaigrette salad dressing 4 cups mixed baby salad greens 2 tablespoons coarsely chopped walnuts, toasted 1 ounce semisoft goat cheese (chevre), crumbled directions Drain and cut up beets. In a medium bowl, combine cut-up beets, basil, and pepper. Drizzle with 2 tablespoons of the salad dressing; toss to coat. Arrange greens on 2 salad plates; sprinkle with remaining dressing. Top with beet mixture, walnuts, and goat cheese. Makes 2 servings. Tuna Pancakes![]() Mix one can water packed tuna, one egg, 1/4 cup old fashioned oats. Cook them on a skillet with a little olive oil until brown. Top with a cranberry relish and add a side salad for a filling and healthy lunch!
Apple Cups![]() Combine 16 oz cottage cheese, one cup egg whites, 2 tbs cinnamon, 2 medium apples cored and chopped, bake in oven at 350 degrees for 40 minutes. Spoon the hot mix into cups and add fresh apples on top!
Apple Curry Tuna Pita![]() 2 cans tuna in water, one cup apples diced 1/2 cup raisins, 1/2 cup fat free mayo, 2 tbs greeen onion, 2 tsp dijjon mustard, 1 tsp curry powder, 4 whole wheat pitas, 1/2 cup toasted walnuts, 8 slices fat free cheddar cheese, mix, sprinkle walnuts on top and top with cheddar, broil Peach & Raspberry Delight![]() Take a delicious summer peach and cut it in half. Then add a small handful of fresh raspberries and top it all of with a delicate scoop of raspberry sorbet! This is a cool and refreshing treat on those hot summer days!
Romaine Wraps![]() Buy one stalk of romaine lettuce, cream cheese (or creamy light salad dressing), lunch meat, bell pepper (jalapenos, pickles and banana peppers are great too)..rollup and enjoy. Veggie Frittata![]() Use two tomatos, one onion, 4 asparagus spears, hand full of baby spinach, 3 eggs, chop veggies and saute in olive oil, beat eggs and stir into veggies until mixed, top with a sprinkle of parmesan and a dollop of low fat sour cream.
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Tasty Appetizers![]() Bites of dark yummy bread with many different toppings are a great way to celebrate summer. Mix and match several ingredients to get a great variety to serve. Rye mini bread Pumpernickel mini bread Blue cheese Ham Black refried beans Asparagus Red and yellow bell peppers Capers Combine your toppings as follows: Blue cheese and Ham Refried Black Beans and Asparagus Sautée peppers in butter and salt and pepper Ham and capers. Steak Salad![]() Eat this salad as a lunch or as a side salad with dinner. This is a delicious and protein filled salad to enjoy all year long!
1 head of romaine lettuce cut into one inch pieces. Sliced Grilled Steak Feta Cheese crumbles Red onion sliced in rings Balsamic Vinegar and Olive oil dressing. Combine all the above ingredients BANANA NUT PARFaIT![]() Ingredients
1/2 cup hazelnuts 4 cups pudding, any combination of tapioca, vanilla, or chocolate 1/2 cup banana chips 1 chocolate bar Directions Preheat oven 350 degrees F. Place hazelnuts on a baking sheet and bake for 12 to 15 minutes. Place toasted hazelnuts in a dish towel. Fold over and rub towel over nuts to remove skins. Spoon pudding into tall parfait glasses, alternating flavors and colors. Top with banana chips and toasted hazelnuts. Using a vegetable peeler, peel chocolate from the bar, making chocolate curls. Sprinkle curls over parfaits and serve. Read more at: http://www.foodnetwork.com/recipes/robin-miller/mixed-pudding-parfaits-with-banana-chips-and-chocolate-curls-recipe/index.html?oc=linkback Avo Edamame Dip![]() Mash two cups of edamame with one whole avocado and season with salt and pepper. Use pita chips or veggie chips to dip into this healthy snack!
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